I'm putting in for some, testing my knee after the scope. Say hello to muscle in some pose. See how straight things go.
I've also claimed recently that learning to get old (in the youngest possible way, of course) feels like learning to walk, learning to step outside.
(Maybe I'll try that out on Brenda Schmidt in tonight's launch of her Flight Calls: An Apprenticeship on the Art of Listening. That last bit.
(I have a feeling Brenda would say Absolutely!))
A simple stretch.